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What Does 'Best Before' and 'Use By' Mean and is there a DIfference?

What Does 'Best Before' and 'Use By' Mean and is there a DIfference?

What's the difference between 'Best Before' and 'Use By'? With food waste in UK households rising, it's important to know the difference.
Should We Be Ditching Eggs?

Should We Be Ditching Eggs?

Do we need to stop eating eggs? Or are they safe?
Staying Healthy with a Vegetarian Diet

Staying Healthy with a Vegetarian Diet

Following a vegetarian diet can sometimes feel like a minefield when it comes to nutrition, this blog covers some of the nutrients you should be aware of, and where you can get them from.
Natural Remedies for Colds and Flu

Natural Remedies for Colds and Flu

Feeling run down with a cold or flu? Here are some nutrition tips to hopefully help you feel better!
The Impact of Advertising on Children’s Food Preferences

The Impact of Advertising on Children’s Food Preferences

What impact does advertising have on children's food preferences?
Should we be using low calorie shakes for obesity?

Should we be using low calorie shakes for obesity?

A recent study suggested the use of low-calorie soups and shakes for weight loss, should this be implemented on the NHS?
A Guide to Bone Health

A Guide to Bone Health

Maintaining healthy bones at all ages is vital, from growth in infants and children and preventing fractures as we age. This blog covers ways in which we can help our bones.
Coconut Oil in the Media - August 2018

Coconut Oil in the Media - August 2018

Coconut oil in the media in August 2018
Food Allergies and Intolerances

Food Allergies and Intolerances

With an increase in the number of people having allergies, are at home testing kits a valid tool to test for an allergy?
Antioxidant and Anti-inflammatory. What’s the Difference?

Antioxidant and Anti-inflammatory. What’s the Difference?

Anti-inflammatory and antioxidant are frequently spoken about, but what do they actually mean?
Is Cheese Vegetarian?

Is Cheese Vegetarian?

Did you know that not all cheeses are vegetarian?
Sacha Inchi Benefits

Sacha Inchi Benefits

Sacha inchi oil is a high source of vegan omega 3. Read on to find out more about this seed and how you can use it.