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Lucy Bee Guide to Nuts and Why They're Good for You

Lucy Bee Guide to Nuts and Why They're Good for You

What role do nuts play within health?
Reducing Sugar in My Diet

Reducing Sugar in My Diet

I thought I would write this blog to share my experience of reducing sugar in my diet. 
With Eating, It's All About Balance

With Eating, It's All About Balance

When it comes to our meals, should we be going high fat/low carb, or high carb/low fat? Or somewhere in between?
What are Essential Fatty Acids?

What are Essential Fatty Acids?

Essential fatty acids are fats that we ourselves cannot make, and so need to get them through our diet. Omega 3 and 6 have different roles and functions which are discussed.
Why is Sleep so Important?

Why is Sleep so Important?

With many of us not getting enough hours sleep, what impact does it have on us?
A Guide to Vitamin D - All You Need to Know

A Guide to Vitamin D - All You Need to Know

Vitamin D is an essential fat soluble vitamin that we need to get through our diet. It is also known as the sunshine vitamin, but can we get it from sunshine in the winter months?
Coconut Oil in the Media

Coconut Oil in the Media

Coconut oil and the media
Should We Eat Before Exercising?

Should We Eat Before Exercising?

Do you have to eat before exercising, or should you train fasted?
Why Are Artificial Trans Fats Bad for Us?

Why Are Artificial Trans Fats Bad for Us?

What actually are trans fats and why are they bad for us?
Tips for Healthy Eating in National Healthy Eating Week

Tips for Healthy Eating in National Healthy Eating Week

National Healthy Eating Week is based on the aim to help individuals make healthier choices
Can Resistance Interval Training Improve Symptoms of Type 2 Diabetes?

Can Resistance Interval Training Improve Symptoms of Type 2 Diabetes?

The role of resistance interval training in Type 2 Diabetes
The Western Diet and Obesity

The Western Diet and Obesity

What role does the Western Diet play in obesity rates?