All Blogs

HIIT workout from home!

by Tom Grint April 09, 2020

Today we've got a great HIIT (High Intensity Interval Training) workout for you to do, all from home. No equipment is needed!

Fitness

Read more

Our Soap Donations to Help the Vulnerable during COVID-19

by Lucy Bee April 07, 2020

We recently donated 30,000 soaps to certain charities and organisations, find out where they have gone in this blog

Being Ethical

Read more

Yoga Postures For Anxiety

by Lucy Bee April 06, 2020

Unify breath with mindful movement to really get you out of that funk and in line with your inner calm.

Fitness Health

Read more

Breathing Tips To Help Combat Anxiety

by Lucy Bee April 02, 2020

The breath is a fantastic tool in helping to tackle anxiety and low mood. Here are some breathing tips to help combat anxiety, by Trisha, founder of The Remedy

Fitness Health

Read more

5 Stretches to Help Loosen You Up

by Tom Grint April 02, 2020

Here are some simple stretches to help relax you and ease tension in your body, with a focus on your back, neck and shoulders.

Fitness

Read more

Tips to Combat Anxiety

by Lucy Bee April 01, 2020

With current uncertainties it's understandable to feel stressed and anxious, here are a few practices and suggestions to help you, by Trisha, founder of The Remedy

Fitness Health