Health

What Does 'Best Before' and 'Use By' mean and is there a difference?

What Does 'Best Before' and 'Use By' mean and is there a difference?
What's the difference between 'Best Before' and 'Use By', with food waste in UK households rising, it's important to know the difference.

Food Allergies and Intolerances

Food Allergies and Intolerances
With an increase in the number of people having allergies, are at home testing kits a valid tool to test for an allergy?

Antioxidant and Anti-inflammatory. What’s the Difference?

Antioxidant and Anti-inflammatory. What’s the Difference?
Anti-inflammatory and antioxidant are frequently spoken about, but what do they actually mean?

Sacha Inchi Benefits

Sacha Inchi Benefits
Sacha inchi oil is a high source of vegan omega 3. Read on to find out more about this seed and how you can use it.

Reducing Sugar in My Diet

Reducing Sugar in My Diet
Thoughts on Reducing Sugar in My Diet I thought I would write this blog to share my experience of reducing sugar in my diet. Before you read on, I ...

What are Essential Fatty Acids?

What are Essential Fatty Acids?
Essential fatty acids are fats that we ourselves cannot make, and so need to get them through our diet. Omega 3 and 6 have different roles and functions which are discussed.

Why is Sleep so Important?

Why is Sleep so Important?
With many of us not getting enough hours sleep, what impact does it have on us?

A Guide to Bone Health

A Guide to Bone Health
Maintaining healthy bones at all ages is vital, from growth in infants and children and preventing fractures as we age. This blog covers ways in which we can help our bones.

Staying Healthy with a Vegetarian Diet

Staying Healthy with a Vegetarian Diet
Following a vegetarian diet can sometimes feel like a minefield when it comes to nutrition, this blog covers some of the nutrients you should be aware of, and where you can get them from.

A Guide to Fermented Foods

A Guide to Fermented Foods
Fermented foods are going from strength to strength due to their gut loving nature, learn more about the role they may play with our health in this blog

True Cinnamon or Cassia Cinnamon?

True Cinnamon or Cassia Cinnamon?
Cinnamon is one of the world's oldest spices, but did you know there were different types?