I’d recommend trying to do these each day or if you’re feeling especially stiff. You don’t need any equipment and you can even do them watching tv or listening to your favourite podcast!
We hope you find these useful!
Tom is a Personal Trainer
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Any information provided by us is not intended to diagnose, treat, cure or prevent disease. We always recommend referring your health queries to a qualified medical practitioner.
Lucy Bee is a lifestyle brand selling food, skincare and soap products all completely free from palm oil and with minimal use of plastic. Lucy Bee is concerned with Fair Trade, organic, ethical and sustainable living, recycling and empowering people to make informed choices and select quality, natural products for their food and their skin.